Here are a few guidelines to help you prepare for our live gatherings:
1.It’s best to be in a private space, free of distractions.
2. Take some time before hand to get centered and present so you are able to arrive on the call with your full self when we begin.
3. If you can, setup a little altar for yourself to sit in front of during our call. This can be very simple– something to symbolize the directions (you’ll connect more with this as the program progresses), the four elements (air, fire, water, earth), a few found objects from nature, whatever feels beautiful and helps you connect to the sacred.
You may also want to have with you:
- a journal
- a yoga mat or comfortable space to lay down for if/when we do a drum journey
- some tea/water or nourishing beverage
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